1 on 1 counseling is a form of counseling that involves a counselor and a client meeting one-on-one to discuss personal issues and concerns. The counselor will help the client identify and work through their issues, as well as provide support and guidance. The goal of 1 on 1 counseling is to help the client gain insight into their thoughts and feelings, and to develop the skills needed to make positive changes in their life.

Group counseling is a type of counseling that involves a group of people coming together to discuss and work through issues in a safe and supportive environment. Group counseling can be used to help individuals with a variety of issues, such as depression, anxiety, substance abuse, and relationship issues. Group counseling is often facilitated by a trained mental health professional, such as a psychologist or counselor. Group counseling can be beneficial because it allows individuals to share their experiences and learn from each other, as well as providing a sense of community and support. Group counseling can also be more cost-effective than individual counseling, as it allows multiple individuals to receive counseling at the same time.