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What's Your Athlete Operating System Score™

The Hidden Assessment That Reveals Why Some Athletes Consistently Perform at a High Level While Others Struggle

Instructions

Rate yourself from 1-10 in each area.

1-3 = Needs Significant Improvement
4-6 = Average
7-8 = Strong
9-10 = Elite

Be honest. This assessment is designed to help identify your greatest opportunities for growth.

Click the button below to start.

Start

Question 1 of 9

SYSTEM #1: IDENTITY

Elite athletes know who they are beyond their sport.

  1. I feel confident even when I'm not performing well.
  2. My self-worth is not based on my statistics, playing time, or wins.
  3. I know my strengths as a person and an athlete.
  4. I can bounce back quickly after a bad game or practice.
  5. I have a clear understanding of who I want to become.

Identity Score _____ / 50

Question 2 of 9

SYSTEM #2: CONFIDENCE

Elite athletes trust themselves under pressure.

  1. I believe I can perform well against strong competition.
  2. I stay confident after mistakes.
  3. I trust my preparation.
  4. I am willing to take risks without fear of failure.
  5. I perform near my ability level during competition.

 

Confidence Score _____ / 50

Question 3 of 9

SYSTEM #3: DISCIPLINE

Elite athletes consistently do what needs to be done.

  1. I follow through on commitments.
  2. I do extra work when nobody is watching.
  3. I consistently prioritize sleep and recovery.
  4. I manage distractions well.
  5. I stay focused on long-term goals.

Discipline Score _____ / 50

Question 4 of 9

SYSTEM #4: EMOTIONAL CONTROL

Elite athletes control their emotions rather than being controlled by them.

  1. I stay composed when officials make bad calls.
  2. I recover quickly from mistakes.
  3. I handle criticism well.
  4. I remain focused during adversity.
  5. I do not allow emotions to negatively impact my performance.

 

Emotional Control Score _____ / 50

Question 5 of 9

SYSTEM #5: LEADERSHIP

Elite athletes make everyone around them better.

  1. Teammates view me as dependable.
  2. I communicate effectively.
  3. I encourage teammates when they struggle.
  4. I lead through my actions.
  5. I hold myself accountable first.

 

Leadership Score _____ / 50

Question 6 of 9

SYSTEM #6: RELATIONSHIPS

Elite athletes build strong support systems.

  1. I have healthy communication with coaches.
  2. I maintain positive relationships with teammates.
  3. I handle conflict maturely.
  4. I seek feedback from others.
  5. I contribute positively to team culture.

Relationships Score _____ / 50

Question 7 of 9

SYSTEM #7: RECOVERY

Elite athletes understand that recovery drives performance.

  1. I consistently get enough sleep.
  2. I hydrate properly.
  3. I fuel my body appropriately.
  4. I manage stress effectively.
  5. I follow recovery routines consistently.

 

Recovery Score _____ / 50

Question 8 of 9

SYSTEM #8: PURPOSE

Elite athletes compete for something bigger than themselves.

  1. I know why I play my sport.
  2. My goals align with my values.
  3. I want to make a positive impact on others.
  4. I am intentional about personal growth.
  5. I understand the bigger purpose behind my athletic journey.

 

Purpose Score _____ / 50

Question 9 of 9

SCORING

Add all eight scores together.

Total Athlete Operating System Score

 

_______ / 400

Confirm and Submit